Who can benefit from strength training?

Everyone. We believe it is never too late to begin some form of strength training. Adding resistance training to your routine twice a week can greatly improve quality of life.

Even if you have never stepped foot in a gym, we create programs that are beginner-friendly and some can even be done at home with minimal equipment. Wherever your skill level and abilities are, we will create a personalized action plan and program to help you reach your goals.

What Are Group Classes like?

45 minutes of challenging and energizing movements! The workouts are typically a full body circuit, focused on improving endurance and strength. Anywhere from 6-10 exercises are selected to improve neuromuscular efficiency, stability, and teach proper form. Each exercise is performed for one minute, followed by 10-20 seconds to rest and switch to the next station. The circuit is repeated 2 to 5 times depending on the number of movements in the circuit.

Group classes are held at Truly Heal Wellness in Merriman Valley.

What is the difference between online and hybrid coaching?

Online coaching is assigned through the EverFit app. Workouts and feedback are recorded in the app. Taking videos of your lifts is encouraged so that coach feedback can be given and help make adjustments. Built-in rest timers make staying on track easier and give a notification when it is time to move on to the next set or exercise. We do our best to respond as quickly as possible, and you’ll always hear back within a day.

Hybrid coaching also uses EverFit, and it also includes 4 in-person sessions a month. This is particularly helpful for beginners, or anyone who prefers a more hands-on coaching style. Suggestions, form adjustments, and weight selection can happen in real-time rather than receiving feedback after the workout or waiting for a response.

Can I buy personal training sessions without having a program?

Yes. This option provides flexibility and sessions never expire. Personal training sessions are available as a 60 minute or 90 minute session. Both are available to purchase as a package and save $5 per session.